Prenatal and Postnatal massage?

Prenatal Massage is specifically designed so that you can have a massage at any stage of your pregnancy.

It is given in a side-laying position with support for the legs, hips, head and abdomen. Side laying has the benefit of allowing you to completely relax.

You don't need to line your tummy up woth a hole int he couch which may cause back ache and feel funny to have all your baby's weight hanging in space.

Postnatal Massage is a massage designed to help relax tired and sore muscles, especially those in the neck and shoulders.

There are assessment techniques that help your tummy muscles realign and can be helpful if your stomach muscles have separated during c-section or traumatic pushing stage.

Back Massage		Abdomen Massage
Neck massage

Contact Louise@mindbodyandsole.com