Office Massage - what is it?

Office massage is an over the clothes, acupressure (press and rub) massage to a person who is seated. It is designed to be used in offices where the benefits of the massage are needed quickly and efficiently.

Our bodies are not designed to sit at desks for hours upon end, slouch over keyboards and swizzle in our chairs from side to side.
Back ache, shoulder pain, neck ache, leg cramp, sore eyes, fatigue etc. These are all problems that an office massage can help relieve while you are at work which is where we spend most of our waking hours.

Office massage improves the energy flow throughout the body and influences the muscular, nervous and circulatory systems creating and all over body balance, increasing your energy and relieving stress - all in just 20 minutes!

The advantages of this type of massage are...

• No clothes need to be removed
• No sticky oils are used
• It can be conveniently used anywhere (see Places OSM can be done)
• Its benefits can be felt within minutes, not days, weeks etc.
• The massage can be adapted in length to range from 10-20 minutes.
  
  General Benefits of OSM
  
• Health promoting
• Stress relieving
• Enjoyable

"Overall, in 2004/05 an estimated 2.0 million people were suffering from an illness which they believed was caused or made worse by their current or past work"- http://www.hse.gov.uk/statistics/overall/ohsb0506.htm

Contact Louise@mindbodyandsole.com